Category Archives: Health

Reprogram your life

Ever just wish you could reprogram your life? I do, especially when I’ve had a bad day or a series of bad days. Bad days for me include feeling totally unproductive in moving forward with a main goal I have. … Continue reading

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Healthy eating and that pesky Romans 7:15

This is not a good choice for me.   What does healthy eating have to do with that pesky passage in Romans 7, along about verse 15?  It is a passage of scripture I have always had a difficult time … Continue reading

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Walk In The Spirit: What Does It Take?

What does it take to walk in the Spirit?  I have a favorite plaque on my desk with the words: Walk in the Spirit. The minute I saw it at one of my favorite stores, Mardel, I knew I had … Continue reading

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Mind Like Water

The phrase “mind like water” totally captivated me when I first ran across it in David Allen’s Getting It Done, a national best-seller about stress-free productivity. Here is what he says: “In karate there is an image that’s used to … Continue reading

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Sugar Cookies, Weight Loss and Resolutions

Although it seems miniscule, there is a monumental difference between a resolution and an action. For me that could be as small as a sugar cookie. Every year, 45 percent of Americans set New Year’s Resolutions, but only eight percent … Continue reading

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A Very Merry, Healthy Christmas

What’s on your want list this Christmas? At our house we each make lists of things we want. We put lots of stuff on the list in order to give each other options and to have some element of surprise … Continue reading

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Big, fat foreigners

When the credits to the movie, End of the Spear, roll, Steve Saint talks about the impressions Mincaye, an Ecuador Indian, has after his visit to the United States. He says when Mincaye described the autowalks in the airport, he … Continue reading

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How can we overcome resistance toward a goal?

There is a force set against mankind.  It is an insidious evil that will stop at nothing to cause you and me to fail in any pursuit of any value. I’ve always believed in the devil and his legion of … Continue reading

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Seven Things Seven Years After Gastric Bypass Surgery

If you have 10 pounds or 210 pounds to lose and looking for an easy way to lose it, I’ll let you in on a little secret, there is no short-cut to losing the weight.  It takes hard work, discipline, … Continue reading

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Proper position physically and spiritually makes all the difference

Stand up straight.  Don’t slouch.  Put the chair down on all four legs.  Ever said any of these to your kids?  Actually I heard all of those and more from my grandmother growing up.  I didn’t pay much attention until … Continue reading

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